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You are here: Home / Archives for Mindfulness

7 May 2020

Mental Self-Care: Watch Your Thoughts!

By Celeste Jacobs-Richards As we go through different experiences daily, some easier than others, some clearly understandable and others not, we need to be aware and mindful of our senses, thoughts and feelings in the here-and-now. Being mindful is acknowledging these parts of yourself, labelling them and accepting them without judgement. Think about what you […]

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